This four-week golf training program is designed to make you more powerful, mobile, and balanced for better swing mechanics.

Everyone knows running burns a lot of calories. But if running is not your thing, it helps to know what you can do instead to ...

Are you ready to test your limits? Burn fat, build muscle, and become unstoppable with this simple but brutal fitness challenge!

Trapped in the Optimization Loop? Why Doing Less Might Be the Answer. From productivity hacks to burnout: how the pressure to ...

Kiser Schemper has chosen five beginner-friendly exercises that are a great place to start with kettlebells. Squats, lunges and deadlifts all primarily build lower-body strength, giving you the ...

Assemble the ultimate personal home gym with everything you need for home workouts, including strength and cardio equipment ...

A LOT OF guys chase more strength and muscle in the gym, but most guys would be better off training to be athletic. Pro bodybuilders are stacked with muscle, but none of them are going to blow you ...

Keeping the kettlebell close to your body throughout, guide the kettlebell from under your hips to the overhead lockout position in one smooth motion. The kettlebell should finish resting on your ...

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