Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Aaron Boone wasn’t willing to share any final roster decisions for the Yankees’ Wild Card Series matchup with the Red Sox on Monday, but he did reveal a few Game 1 lineup choices as his club worked ...

Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...