Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with ...

Need a little help getting up to the bar? Here are the building blocks of one of the toughest moves in the gym.

THE PULLUP IS the apex of all bodyweight exercises ... YOU'VE EVER seen anyone do CrossFit, you might have seen people swinging themselves up and down to the bar. These kipping pullups—also called ...

In this case, we’re talking the triceps extension, normally associated with using a heavy dumbbell, EZ-curl bar, or even cables. But with this variation, a bodyweight overhead triceps extension, ...

In his weekly newsletter, six-time Mr. Olympia Chris Bumstead shared a back workout designed to build size, width, and ...

Celebrity trainer Gunnar Peterson breaks down the best strength training and functional fitness exercises that belong in ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Scoring for Good Reps: Completing 3 to 5 full-range chin-ups with a pause at the top and a slow, controlled descent is a strong marker of upper-body youthfulness. If you can reach 6 or more strict ...

Physical activity is vital for health. Coach Andy Fata-Chan outlines 7 movements like push-ups, pull-ups, and squats that improve ageing in adults. How can we know if our body is fit and is ageing ...