Each person's step goals can vary depending on age, fitness level, and health goals. Mental health, social support, and lifestyle can affect step count.

This tried-and-true method is one of the best ways to study so you actually retain information—and it's not hard to do. Here's what you need to know.

Many Australian residential property investors miss out on thousands of dollars in tax depreciation deductions each financial ...

Let's take a look at the biggest games of the Week 5 slate.

McCarthy was named NFC Offensive Player of the Week to open the season, which was a bit odd since through three quarters he did next to nothing. A fourth-quarter comeback win over the Bears not only ...

Trim your waist with 5 joint-friendly standing moves that target obliques, boost calorie burn, and tighten your core after 40.

Retiring early can take some planning but it's not impossible. Find out what steps you can take to get there and some things ...

To increase the quantity and improve the quality of your life, create "purpose" based on research in sociology, psychology, and neuroplasticity.

In this edition of Play Smart, GOLF Top 100 Teacher Dave Phillips explains a move pros use to generate a positive angle of attack off the tee.

We explore a new film that takes walking to the extreme, and compare that to the experience of being a pedestrian in Houston.