Test your glutes, hips, ankles, and power with four squat variations—and fix weak links to build a bulletproof lower body.

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

Fitness coach Dan Go says the stronger your legs are, the more likely you are to have a longer lifespan. Here is why.

Lightweight, affordable, and much less intimidating than a traditional Reformer, the Swiss ball makes an ideal stand-in. It also doubles as a supportive tool, helping you maintain a clean form if ...

But when it comes to a common no-go that many men do at the gym, physical therapists agree on a clear answer. Ahead, they ...

Barbells get the hype, but dumbbells get the job done. This lower body workout proves that you don’t need fancy equipment to ...

Trainer Dan Go recently shared five at-home fitness tests that can indicate your risk of mortality. They require minimal ...

This move effectively engages your side glute muscles and is beneficial for individuals with knee pain, as it doesn’t involve any active bending or straightening of the knee joint. Make it harder by ...

A recent umbrella review found that doing at least 10 sets per week per muscle group produces significantly greater hypertrophy than doing fewer sets. Other studies indicate that increasing volume to ...

Leg day is crucial for overall strength, balance, and athletic performance, despite its grueling reputation. This guide ...

Olympian Derval O’Rourke is back with another full-body workout to wrap up our four-week reset programme, and we promise it ...

Do you want to build muscle or focus on running or longevity? The results that you get depend on the work that you put in.