When she’s home, which is not that often, Lainey Wilson lives in a modern farmhouse off a country road on the outskirts of Nashville. It’s a long way from the camper trailer she lived in for her first ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...