Learn how to do pullups on a pullup bar with this beginner's guide. Build upper body strength with bodyweight exercises that ...
Over the past 12 years, we in Louisville have been lucky enough to have had a front row seat in watching Greyhaven grow from ...
Bench 225, squat 315, deadlift 405 with this 12-week plan. Build strength, improve technique, and hit these iconic lifting ...
It’s called the EZ-bar incline row, a favourite variation of the popular back exercise that Men’s Health US fitness director Ebenezer Samuel, C.S.C.S. uses in his training. When you add it to your ...
I knew heavy resistance training was crucial with age to build muscle and maintain bone density, so as I approached my 50s ...
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I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility
Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...
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