This classic exercise puts you in the right position for mountainous muscle peaks. Here's how to add it to your workouts.

Everything you need to know about strict curls, the powerlift that isolates your biceps and builds serious arm strength.

Strong and defined arms are not only eye-catching but also offer several advantages in everyday life. With more strength, we can, for example, lift heavy objects or pull loads more effectively. While ...

Over 45? Use these 7 smart dumbbell moves to build stronger, more defined arms in just 30 days—no marathon workouts required.

Akimbo69 just pulled off a ridiculous wrist curl that outweighs his squat—and we’ve got the footage to prove it! Is this raw power or just straight-up madness? Watch and decide for yourself!

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

Stand with your feet about shoulder-width apart, holding the bar, using a shoulder-width grip. Squeeze your glutes, abs, and shoulder blades. Keep your torso tight. Curl the weight up, moving only at ...

Baylen Dupree has developed a new physical tic from her Tourette Syndrome that her fiancé Colin Dooley is not a fan of. In ...

It is the year, or perhaps the decade, of the bob. Though the style is nothing new (the timeless cut first gained popularity in the 1920s), the amount of bob haircuts we're seeing these days is ...

The first time I stood in the women’s section with my sheitel set, my stockings smooth, and my blouse neat, no one looked ...