During my years of teaching a stretch class for 50-plus year-old men, I saw plenty of clients who faced mobility challenges. Many had limited range of motion in their hips, while others had limited ...
A fitness trainer explains why he recommends doing the scorpion stretch to warmup your hip flexors and your spine before a workout. If you want to prep your body to really kick ass in your ...
Health and fitness professionals can gather significant information about an individual's biomechanics without ever conducting a full exam. There are dozens of functional movement screenings designed ...
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