In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Two area teams remain unbeaten through the first six weeks of action as Hoggard (6-0) and Pender (5-0) search for league titles. One of Wilmington's most established rivalries returns in Week 7 as New ...

Vladimir Putin’s path to Los Angeles 2028 is being cleared as key vote last week goes the way of Russia and Belarus.

Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...