In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

I'm a personal trainer, and these are three essential stretches you need in your routine if you want to release hip tension and build flexibility.

Two area teams remain unbeaten through the first six weeks of action as Hoggard (6-0) and Pender (5-0) search for league titles. One of Wilmington's most established rivalries returns in Week 7 as New ...

Week 6 of the high school football season was a mix of close games and some blowouts. Many teams that needed bounce-back wins got them.

Vladimir Putin’s path to Los Angeles 2028 is being cleared as key vote last week goes the way of Russia and Belarus.

Several teams had byes in week 6 which allowed for some other schools to get more shine. Some storylines across the county, Rockledge got back to their dominate ways, as did Heritage, Titusville and ...

Zodiac signs tell us a lot about ourselves, from our relationships to the decisions we make and even what kitchen appliance best personifies us. There's a whole world of kitchen appliances out there, ...

Five expert-approved standing core moves to tighten your waist, improve balance, and boost strength—no floor work needed.

This often-overlooked emirate seems to get the least attention from residents and visitors, but there are plenty of reasons ...