In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine for this though—if you're in a pinch, there's just one move you can use to make your back feel ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

MARLON WAYANS SPORTS a grimace as he gingerly walks into the Elite Performance Clinic, a gym in the Sherman Oaks neighborhood of northern Los Angeles. A rib is jabbing his upper back, making it tough ...

The Athletic FC ⚽ is The Athletic’s daily football (or soccer, if you prefer) newsletter. Sign up to receive it directly to your inbox. Hello! The USMNT’s international rating is at its lowest level ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

It’s a great stretch for targeting the hip flexors, at the top of your leg, and your glutes, too. If you find it difficult, you can maintain a soft bend in the back knee, or try this elevated pigeon ...

The Texas Rangers have reached their breaking point in 2025. Sitting at 79-72, they’re on the outside looking in as the AL Wild Card picture comes into focus. With ...

The Milwaukee Brewers may have their playoff seeding all but locked up, but there's still plenty to play for in September. Free agency looms at the end of every Major League Baseball season, and for ...

If you thought the end of summer also brought the end of your chances to follow top prospects, just remember – there’s always desert ball. Rosters for the six Arizona Fall League teams were officially ...