The strength routine you should be doing at 60

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...
Nick Symmonds on MSN

From Heavy Lifting to Sprinting – 500lb Deadlift & 5-Min Mile!

Deadlift 500 pounds, straight into a sub 5 minute mile. There are only a handful of people on Earth that can do this. Do I ...