When emergencies hit, being prepared is your best defense. Along with having a portable source of power, clean drinking water is absolutely crucial. Keeping some distilled water in your home for ...

It's important to stay hydrated, but you may not have time to run to the store or want to avoid store-bought additives. This ...

PrEP and DoxyPEP are game-changing tools for staying healthy, but just like you, they don’t thrive in sweltering cars, sandy totes, or sticky bathrooms. If you want your pills to actually work when ...

Taking medicines with the right amount of water is often overlooked, but it directly affects how well the drug works and how safe it is for your body. Doctors say one simple step, drinking a full ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...