If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best eaten when ripe rather than unripe or overripe.

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

If breakfast sets the tone for romance, it's apparent on the show, "Love Island." But why do we only ever see contestants eat the first meal of the day?

A deep dive into the modern nutritional science that has cleared the name of the humble egg, specifically regarding its impact on cardiovascular health. This guide explores the benefits of eating eggs ...

Starting your day with a sugary cereal or a simple carbohydrate might be easy, but it often sets you up for a dramatic mid-morning glucose crash, leading to debilitating fatigue and intense food ...

The best time to eat breakfast with diabetes depends on your blood sugar and lifestyle needs. Higher-fiber, protein-rich foods can help steady blood sugar and keep you full until lunch. Testing before ...

Fruit is an important staple to have on your breakfast plate, and experts agree berries are the healthiest choice you can make in the morning. Berries beat out other fruits due to their high fiber and ...

Avocados are generally considered a superfood because of their nutrient density and health benefits. But could there be too much of a good thing when it comes to eating avocados daily? We talked to ...