Avocado ranks as the top heart-healthy pick, says a Tufts cardiologist—thanks to its good fats, fiber, and potassium.

Fitness coach Emma has shared the 'daily lunch' she credits with helping her to lose six stone - and it's both quick and easy ...

Lunch doesn't have to be the same boring routine, especially with 35 low-carb recipes that make eating at home more tempting.

Priscilla wa Imani shared her inspiring weight loss journey, shedding 28 kilograms in 4 months with a diet plan and exercise, ...

Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.

From bone strength to good mood to balanced hormones, these foods will support your body through midlife changes and beyond ...