Delaying a bathroom visit allows urine to build up and stretches the bladder muscles. Over time this can weaken their ability to contract and empty the bladder completely, leading to urinary retention ...

How you pee and how often you pee influence your pelvic floor health. For this reason, you should avoid "power peeing," doing Kegel exercises while peeing, or going to the bathroom when you don't have ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

If you’re a sporty one, then today is positively your day! Make the most of it, as an unexpected turn of events may turn out to your advantage. You’re wise and know perfectly well how to blend ...

October marks a special occasion in the world of public health: the 25th anniversary of Health Literacy Month. It might not be a holiday you circle on your calendar, but it’s one that deeply impacts ...

Today is about simplifying your routine to create better focus. Instead of trying to do everything at once, take things one step at a time. Clear your space, clear your mind, and set priorities that ...

Stomach Cleaning Tips: Constipation can affect your entire day and work. It can disrupt your appetite and digestion. If you're looking for easy ways to clean your stomach in the morning, read ...

Communication is key in any relationship, but sometimes things fall through the cracks. Our daily couple horoscope can help you find what’s been lost and maintain that spark! Your help will be all ...

Helena’s proprietary day scores give the odds for a day for everyone. Higher scores = more opportunity. Lower scores = more risk. Range = +2500 to –2500. BIRTHDAY STAR: Actor Dianne Doan was born in ...

It’s that time of year when many parents across the U.S. see their kids head off to college or leave home to start their working lives. For parents and guardians, experts say, the separation from ...