Most users think “medium-sized auto” when choosing an AIWB (appendix inside waistband carry) system. However, the snubby ...

Even though Diggs prides himself on being a man-coverage, true cover corner, the two-time Pro Bowler embraced the heavy zone ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Waist trainers and sauna suits promise a slimmer waistline, but do they actually work for fat loss? Here’s what science shows ...

AI, wearable devices, and telemedicine are transforming heart health, while lifestyle and environmental factors add new risks ...

Excess fat around the waist can silently raise health risks. Dr. Bhagyesh Kulkarni explains why waist size matters and what it reveals about your health. Carrying excess fat around the waist is more ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption.

A study has revealed that higher fat levels around the abdomen or arms were associated with an increased risk of conditions ...

A new meta-analysis of randomized controlled trials shows apple cider vinegar can modestly but significantly reduce body ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What does protein make you think of? Muscles? Bodybuilders? The food pyramid? We’d like to ...

But reporting on Russia is tricky. Since the Kremlin launched its full-scale invasion of Ukraine in February 2022 authorities ...

When unhealthy lifestyle choices—like excess weight and smoking—are added to this risk, the chances of developing heart ...