In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

Ben Smithson is a travel loyalty expert based in London. The cards we feature here are from partners who compensate us when you are approved through our site, and this may impact how or where these ...

Nearly all exercise is good. But to be sure you’re getting the most from your workout yet staying at a level that’s safe for you, you can monitor how hard your heart is working. Aiming for what’s ...

First, understand that sometimes, Windows doesn’t automatically find all the drivers your hardware needs. If the driver isn’t showing up on Windows Update or isn’t available on the manufacturer’s ...

President John Mahama says the recent tumble of the cedi reflects both overvaluation and undervaluation, insisting the currency must settle at its true value. Speaking at his maiden media encounter on ...

Delhi NCR-based developer Max Estates Ltd announced that it has secured development rights on a 7.25 acre land parcel at Gurugram’s Golf Course Extension Road, through acquisition of Base Buildwell ...