When you're short on time but still want serious results, this dumbbell-only conditioning workout delivers. Fast-paced, ...

Navratri fasting, when done correctly, is a naturally detoxifying practice. The key is to avoid common mistakes that turn the fast into heavy feasting. Here are the best tips for a healthy, ...

As global warming brings longer summers, people around the world are exposed to more dangerous heat. Find out what that could ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

EVERYONE loves a comfy outfit to travel in. So when it came to choosing what to wear for her flight, one woman opted for a Skims bodysuit underneath her joggers. But when she got to airport ...

Unlike other ellipticals that can take up a lot of space in your home gym, the ProForm Carbon HIIT H7 has a vertical design that makes this elliptical better suited for smaller spaces. It's more ...

The Guam Police Department temporarily suspended the use of body-worn cameras effective Sept. 28 over a lack of adopted rules ...

So, welcome to “your pilates moment,” says Tara Bethune, CPT, a Nike trainer known for her contemporary and athletic approach to the modality. You can expect some traditional pilates moves like the ...

A 38-year-old woman said eating more protein and lifting weights helped her build muscle and burn fat to win a fitness ...

Yep, plenty of women are into the happy ending fantasy, too. In fact, according to Women’s Health, more and more women today ...

WINNIPEG — The regulatory body that’s responsible for protecting Manitoba patients, by holding doctors to account, has more ...

It was when the doctor gave her a hug that Heather Knight realised she would be in a race to be fit for the World Cup.