WCIV on MSN

Local expert shares tips on how to prevent senior falls year-round

LOWCOUNTRY, S.C. (WCIV) — Last month was fall prevention awareness month and though it is no longer September, Lisa Bell from Senior Helpers joined "Good Morning Charleston" to help share special tips ...

'This is how I die': 20 years later, survivor remembers sinking of Ethan Allen on Lake George that killed 20 tourists

The tour guide remembers swimming inside the overturned boat, fearing she would die. Twenty others did. Boat safety has ...
Fit&Well

I’m a personal trainer who works with seniors and these are the seven low-impact exercises I recommend to improve balance and mobility

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and reduce their risk of falls. I actually recommend starting balance training ...

5 Standing Exercises That Reverse Aging Better Than Cardio After 40

Five joint-friendly standing moves to build strength, power, and balance—outperforming cardio for longevity after 40.