Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

Celebrity trainer Yasmin Karachiwala shares a 6-step no-gym core workout for building strength and improving posture. However ...

A roll of duct tape is all it took for Jordan Banda to repair engine problems his four-wheel-drive faced days ago on a dusty ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

The White House is intensifying pressure on Democrats to end the government shutdown. And, Gaza City has been ordered to ...

Cold season hasn’t even RSVP’d and my immune system already folded. For these moments, Belgrade has a quiet kind of salvation: Bone Broth Noodles in Belgrade.

A teenager has been found guilty of murder after stabbing a man with a machete at a flat in Leeds. Romaine James, 18, of ...

Chloe Gong's new book, Coldwire, kicks off a new science-fiction YA series and Cosmopolitan has an official first look with ...

Walking can be an effective way to burn calories and to lose weight. Discover how and when to walk to get the most from your workout.

A teenager high on laughing gas used a machete to stab a young man to death in a ruthless attack in a flat in Leeds. Saymore ...

STANDING in front of my two daughters, I pull on my shapeless, striped T-shirt and grimace. As a 52-year-old mum of two ...