Unlock the secrets to mastering the Firefly Pose with our expert guidance in this yoga arm balance tutorial. Perfect for those aged 40 and over, this short video combines elements of a handstand ...

Special Olympics Ohio will not hold its state-level gymnastics competition for the next two years due to low participation.

Join us in this inspiring video as we dive into the world of handstand practice, blending elements of yoga and calisthenics. This session is specially tailored for women over 50, proving that age is ...

A neurologist has issued a stark warning for yoga fans, as three popular poses could actually be putting you at risk. With ...

One of the potential benefits of the legs-up-the-wall pose is that it can improve blood circulation, particularly for individuals who have been sitting or standing for extended periods. Being in ...

Officials view the Empire State Plaza funding as a once-in-a-generation opportunity to reconnect the city’s residents to its ...

In the 2025 Red Bull Cliff Diving World Series final, daring divers leaped off an 88-foot platform into the Boston Harbor.

A Nanaimo athlete competed at a world championship sporting event that invites only the very fittest. Graham Giske, a former ...

In the third of four event previews, we look to the Queens of the Beam, who despite losing Helen Hu, have a deep lineup.

Virginia Marshall started pole sport at Amorous Dance Pole and Fitness in West Ashley, SC. Now, she'll compete in the 2025 World Pole & Aerial Championships.

The falls of Kaaterskill By Krista Madsen Ascending the steep stairs along the Kaaterskill waterfall with an infant in a carrier on my back and a two-year-old toddling felt like a tremendous ...