The top prize goes to a shelf-stable canned item full of prebiotics that help the beneficial bacteria in your gut thrive.

Learn more about the benefits of the gut microbiome and what you can do to keep these beneficial organisms thriving.

Peppermint ( Mentha piperita) is one of the best-known herbs for easing digestive distress. Its active compound, menthol, ...

Application of insoluble fibre concentrate, as part of ingredients for livestock feed mill, has been identified as the best ...

Consumption of dietary supplements is becoming increasingly common. However, there may be reasons why you are not deriving ...

Finally, the doctor also recommends adding dark chocolate powder to coffee. Dr Sethi said: "Rich in polyphenols, it works ...

Pears contain fiber, water, and vitamins, making them a good choice at meals or as a snack to feel full and support digestion.

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...

In addition to “eating more fiber and fresh fruits and vegetables,” consuming a serving of sauerkraut “can help us in the long run against inflammation,” and “make our digestive tract more resilient ...

Pumpkin usually gets the most attention during the fall season, but this humble squash hides an impressive nutritional value ...

Dan Kittredge looked at the topics from a wider point, saying It’s about the function of life. Kittredge is the founder of the Bionutrient Food Association and a leading voice in the global movement ...