The Miami Dolphins’ defense answered Anthony Weaver’s call to play with violence by forcing turnovers, but still needs to ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

Leg turnover is also linked to power output. “The more power you put into the ground with each step, the more leg turnover ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner. If running isn’t just a side step from your lifting session and you actually ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

Thinking about hitting the pavement with your pup? Here’s how to make running with your dog safe, fun, and stress-free for ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to ...

This article explains how audits strengthen cybersecurity by exposing common gaps, enabling faster remediation and enforcing ...

Blisters are fluid-filled sacs that can develop from friction while running. You can prevent them by wearing properly fitting ...