Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...
Eating certain fruit and vegetable skins may provide additional nutrients that support your health. Here are the best ones to eat—and a few unsafe ones to avoid.
Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.
Medically reviewed by Sohaib Imtiaz, MD Key Points Pears are a filling, low-calorie, high-fiber food that people can eat any time of day and at any mealStudies show people who eat more pears have a ...
Certain supplements, such as ginseng, licorice root, St. John's Wort, and green tea, can interact with blood pressure medications and cause health risks, while other supplements, such as Vitamin D, ...