Forget everything you know about managing blood pressure through salt reduction alone. New research reveals that adding potassium-rich foods like bananas and broccoli might be the key to naturally ...

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

Magnesium is often referred to as the relaxation mineral because it helps alleviate muscle cramps, insomnia, and anxiety, and ...

Blueberries, red grapes and apples offer antioxidants that strengthen liver and kidney function and improve detoxification.

Turkey meat was named the top deli meat pick by dietitians, although ham meat—another low-fat, protein-rich option—received ...

For centuries, honey has been used as medicine for different aliments; some of these uses still ring true today.

Mumbai, declined to rule on the customs classification of 'Roasted Areca Nuts,' holding that the issue was already decided by the Madras High Court in the applicant's own case, despite a change in the ...