Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters ...

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Besides embarrassment, UI can decrease quality of life. They may avoid exercise, social activities and intimacy, for example.

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...