African cuisine is a treasure trove of flavors and traditions, many of which can be recreated using simple pantry staples ...

Fry onions in olive oil, and add garlic, paprika, cumin, coriander and cinnamon. Once these have all been cooked together for ...

This minimalist version of the classic Tuscan soup starts with dried beans for a creamy finish. Plenty of onion and garlic, ...

A. Lentils (dal), chickpeas, kidney beans, moong sprouts, paneer, soya chunks, and quinoa are among the richest vegetarian ...

Every autumn, once the evenings get cooler, I trade punnets of strawberries for tins of beans and accept my fate: it's time ...

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To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...