Hotels often have the perfect sleep climate, while sleep at home leaves much to be desired. But with small tricks, hotel ...

An explosion at a New York City apartment building blew off a floor-to-roof chunk of the high-rise – terrifying residents in ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery ...

5 star air conditioners are known to offer energy saving benefits and the ones that come with inverter compressors especially ...

For the next 491 days, with rare exceptions, the only people Sharabi saw were other hostages and Hamas militants—the same ...

Five finger breathing is an expert-recommended technique to stop stress ruining your sleep. I went hands-on to see if it ...

OH is made of concentrated mitragynine, a compound found only in trace amounts in whole leaf kratom. Unlike natural kratom, ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

Chinese scientists recently analyzed results from 22 studies involving more than 1,300 people and found that yoga, the ...