Joe Spector, who started two successful companies, says changing his sleep routine led to better business outcomes.

Hotels often have the perfect sleep climate, while sleep at home leaves much to be desired. But with small tricks, hotel ...

An explosion at a New York City apartment building blew off a floor-to-roof chunk of the high-rise – terrifying residents in ...

If you're struggling to fall asleep fast, methods like deep breathing, muscle relaxation, or visualization can help promote quick sleep.

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Having your mouth taped shut is the stuff of nightmares — but some people are doing just that to themselves. And in an attempt to sleep better, no less.

A rough night’s sleep can zap your motivation to pry your butt out of bed for your normally scheduled morning workout. But, hard as it may seem when your covers are beckoning, making time for movement ...

Energy giant British Gas has issued a warning to UK households as temperatures are set to plummet by 10C in the next week.

A typical Everest expedition takes eight weeks. You have to allow your body to adapt to the altitude while on the mountain.

Here are some signs that it’s time to make an appointment. Ask Well Here are some signs that it’s time to make an appointment. Credit...Eric Helgas for The New York Times Supported by By Simar Bajaj Q ...

When Raytown South High School junior Tyler Houts found out he would be starting school remotely because methane gas had been discovered under a parking lot, he was happy to sleep in a little ...

5 star air conditioners are known to offer energy saving benefits and the ones that come with inverter compressors especially ...