In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good ...

Secretary of Defense Pete Hegseth announced on Tuesday that there would be new, strict fitness standards enforced on the U.S.

Hegseth's new mandate also puts an emphasis on "gender-neutral" testing. Beginning in 2026, the Army's new fitness standards ...

The average waist size for men in the U.S. is 40.6 inches. This is also the threshold experts use to define abdominal obesity ...

Regular exercise and dietary changes, like reducing sugar consumption and limiting ultraprocessed foods, go a long way toward ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

Your waist size is more than just a clothing measurement—it can also be an important indicator of your health. Research consistently shows that larger waist sizes are linked with increased risks of ...

India faces a growing obesity crisis, ranking as the third most obese country, largely due to excessive oil consumption.

As dementia rates continue to rise and many people fear for their own brain health and that of older relatives, interest has ...

A leading nutrition researcher overturns nutritional myths that have led to fat-shaming in his new book, “Food Intelligence.” Here’s who to blame instead.

Biofeedback is a mind-body technique that helps older adults monitor and control key body functions, including heart rate, breathing, and muscle tension. By using sensors and real-time feedback, ...