VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

“Replacing cane sugar with high-fructose corn syrup does not have any meaningful effect on health — including blood pressure, ...

People who want to lose weight, can achieve significant results through basic changes to their daily activities. The right ...

A few short decades ago, being 60 meant that all of your best days were behind you. These days, reaching the big 6-0 needn’t ...

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

Keeping momentum going, Oura announced a new ceramic smart ring lineup today, along with multi-ring support in the app, as ...

I had long thought weight training had nothing to do with me – my goal was to become lean and flexible, not muscular and ...

Choosing to take a weight loss medication is one's own prerogative. Viewing it as an "easy way out" ignores the biological and behavioral factors that influence weight and further stigmatizes ...

Researchers at the Fralin Biomedical Research Institute in Roanoke are studying the effects of artificial sweeteners and processed foods on the brain and body.

RejuvaCare introduces soothing heat, targeted massage, and adjustable compression as a drug-free path for comfort and ...