Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

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VO2 max sets your potential, but lactate threshold decides how fast you can actually race – so here’s why you should ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

In moderation, popcorn can be a low-carb snack. Experts recommend consuming about one cup at a time, which has 6 grams of total carbs. Keep in mind that this may be different depending on what kind ...

Find out where oat milk falls in the plant-based milk rankings.

This World Heart Day 2025, doctors delve into the intricate relationship between our minds and hearts, exploring how ...

When Is the Best Time to Take Metformin? This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. We get it — no one ...