Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

Get the benefits of a higher metabolism with the help of these little tricks that provide a big payoff. The post 50 Simple ...

A comprehensive guide to the wellness trend sweeping social media: the potent, concentrated ginger and grapefruit shot. This ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

KUTV — Summer is a healthy time of year. Whether you’re eating lots of fresh fruits and vegetables, spending more time outdoors being active, or simply reducing stress by taking a vacation, many ...

Metabolism is a buzzword often linked to weight loss or energy levels, but the truth is metabolic health impacts nearly every aspect of our well-being — from how we age, to ...

Sprints can be completed for just a few seconds to a couple of minutes. The key with interval running is to get your heart ...

SHREVEPORT, La. - If you’ve ever walked through the supplement aisle or scrolled social media, you’ve probably seen products that claim to “boost your metabolism.” From detox teas to powders, gummies, ...

Discover the secrets to shedding pounds after 40 without crash diets or extreme workouts. Learn how to maintain your metabolism, build muscle, and achieve lasting weight loss success. New details in ...

Well, there’s a new metric in town – one that doctors are calling the ultimate marker of longevity Maria Arellano Simpson has ...

Neck circumference signals risks for heart and metabolic disease. Even normal BMI doesn’t eliminate these risks. For many years, doctors have used measurements such as body mass index (BMI) and ...