Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...

Many of our favorite food items have grown in size by as much as 138% since the 1970s.

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Lunch doesn’t have to be boring; discover 25 creative ideas that will excite your kids and keep them healthy this school year. The post 25 Best Lunch Ideas for Back to School appeared first on Sarah ...

Lunch doesn't have to be the same boring routine, especially with 35 low-carb recipes that make eating at home more tempting. These meals are quick, simple, and perfect for upgrading your midday break ...

From portion control to complete nutrition solutions, how can food makers rethink R&D to meet shifting consumer demands?

Life’s greatest pleasures often hide in plain sight, and The Cake Bar in Denver is the sugary evidence of this universal truth. Nestled in a brick building at 214 on a bustling Denver street, this ...