New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

Many of our favorite food items have grown in size by as much as 138% since the 1970s.

I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

A study reveals that masala papad, primarily made from rice flour, has a high glycemic index of 70, causing rapid blood sugar ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your ...

Simple steps to start your weight loss journey If you have excess weight or obesity, losing weight can help lower the chances ...

If you use an EpiPen or antihistamine to treat food allergies, it’s important to bring an adequate supply and to bring them ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

What's the link between dried fruit and blood sugar? Why portion size, fiber, and glycemic index matter, and how to enjoy dried fruit while minimizing its impacts on your blood sugar.

Sustainable diets for veterans with chronic kidney disease require careful consideration for past military experiences, ...

Before the age of fast food and family dinners that resembled chaotic feeding frenzies, there existed an unspoken contract at ...

When it comes to weight loss, many people become wary of consuming them, thinking they will gain weight or never lose it.