New survey shows Americans snack daily but miss key nutrition goals – Bel aims to close the gap with portion-controlled, ...

Learn how small changes like using smaller plates, proportioning snacks, Portion Control Made Easy 10 Plate Tricks ...

Mature white coconut can be safely included in a diabetes-friendly diet due to its high fibre and low glycaemic impact, ...

Many of our favorite food items have grown in size by as much as 138% since the 1970s.

The 10 “healthy” foods that could be causing you to gain weight The modern food industry has mastered the art of making ...

I’m sharing my simple approach to healthy eating and weight loss by breaking down balanced meals with correct portions of protein, carbs, vegetables, and fats. I show how easy it is to plate delicious ...

Penn State scientists discovered that slightly spicier meals make people eat slower and less. Adding a little spice to your ...

Experts warn that festive foods can cause dangerous blood sugar spikes, especially in people with diabetes. Medical ...

Expert-backed tips to regain control This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Maybe you stock up on ice cream after ...

Every bite you take has the power to protect or damage your heart. From too much salt and sugar to the wrong kinds of fats, ...

ALSO READ: Fitness trainer reveals 5 things that made her weight loss journey easier: Walk a lot, fix sleep and more Melissa, a weight loss coach, revealed in a September 12 Instagram post about how ...

Our stomach often experiences bloating as a common digestive issue, which produces swelling and tightness, along with gas and abdominal pressure. The development of bloating results from multiple ...