While they're very different, both the keto and Mediterranean diets helped people lose weight and lower blood pressure in a new study. Here's why, and which one dietitians prefer.

In terms of differences, if you think about VO2 max as the size of your engine, lactate threshold is the size of the gears in that engine that allow you to shift into faster speeds, says Baird. “You ...

Researchers at The University of Queensland have developed a test that could change our understanding of cholesterol and its ...

Researchers in Sweden and Finland have created the CORE model, a simple blood test that predicts liver disease risk with ...