A pharmacist explains the crucial role of magnesium in women's health. Learn how it can help with PMS, PCOS, endometriosis, ...

Explore how new innovations are bringing fresh hope for the future of liver health in the form of predictive, human-relevant ...

Synopsis: A practical, expert-backed guide detailing the five most effective anti-inflammatory beverages recommended by ...

Millions of women worldwide grapple with PCOD symptoms like irregular periods and hormonal imbalance. Yoga offers a natural, ...

"Keep exercise light to allow your body to digest your meal and avoid stomach cramps. Start with a little to build a ...

High blood pressure is generally called the “silent killer,” is one condition that demands daily care. Medications help, but ...

Lower sodium intake: A whole-food vegan diet is typically low in sodium, which helps reduce blood pressure. Aim for a daily intake of under 2,300 mg, ideally below 1,500 mg. Use potassium-rich salt ...

White tea is at the top of the antioxidant list. Compared to green tea, white tea undergoes minimal processing, so higher levels of catechins and polyphenols are preserved. Studies have found that ...

Research shows up to 22% of prediabetic individuals achieve remission without weight loss, emphasizing metabolic health over ...

Swapping sweet or salty snacks with a handful of black raisins may help manage blood pressure, and studies back this ...

Sort of. Sprinting is essentially explosive resistance training using your own body weight, so every sprint activates your glutes, quads, hamstrings, calves, and core, allowing you to maintain muscle, ...

A new study by the University of California, Davis, shows how cells work together to avoid a sudden drop in blood sugar.