The exercise — also known as retro walking — improves balance, reduces joint pain and strengthens under-used muscle groups.

Looking for the best treadmill? Our expert-reviewed list covers budget, small-space, senior-friendly, and subscription-ready models, including Peloton, Sole, and NordicTrack.

“This will help you to get used to the rhythm of the machine with a more gentle start because our bodies are also finely tuned machines,” Robinson says. “You have to get used to it before you jump ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

The best gym bags for women for every budget. From classic duffels with shoe compartments to backpacks with yoga mat straps ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

Having a pack of Crest Whitestrips in one’s bathroom has become as ubiquitous as a bottle of shampoo, and now’s the perfect time to stock up on this beloved oral care item. Today, the iconic teeth ...

If you’re looking to get out and walk but concerned about having arthritis, the Pennsylvania Parks and Forest Foundation in conjunction with the Friends of Beltzville and the Arthritis Foundation has ...