Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

When life feels out of your control, even the smallest self-care routines—like brushing your teeth—can help you reset and find your confidence again.

Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the ...

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

On Sept. 29, the moon will reach its first quarter phase in the pragmatic and disciplined sign of Capricorn, challenging the ...