Struggling to fall asleep? Your body might be begging for more than just shut-eye. From red light therapy to ancient ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective ...

You might not feel like doing much on a Sunday night, but this simple routine will help reset your sleep and your bedroom for the week ahead.

On Sept. 29, the moon will reach its first quarter phase in the pragmatic and disciplined sign of Capricorn, challenging the ...

Cortisol, your body’s ‘stress hormone,’ ramps up at any sign of stress, keeping you on high alert, even if the ‘danger’ is ...

Social media once promised connection, but today it often thrives on outrage and addictive design. Experts share tips to regain balance in the digital age.

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Our bodies are built to adapt. Normally, without alcohol in the mix, the body regulates the sleep-wake cycle with an internal ...

Sleepless nights are one of the most prevalent health problems. Women who battle sleep problems on a chronic basis are at an increased risk for health issues, including obesity, PCOS (polycystic ...