Simple nutrition tips that calm your mind and help you sleep better every night.(Image: Pexels) Sleep doesn’t start the moment you lie down. It begins earlier, with small habits that help your body ...

Getting a good night’s sleep is essential for overall health, yet many people struggle with restless nights, frequent awakenings, or difficulty falling asleep. This is where Yu Sleep comes in—a ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual health factors for lasting sobriety.

Seasonal affective disorder affects 5% of adults each year, with millions more experiencing milder "winter blues," but the key to prevention lies in early intervention with light therapy before ...

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

Us Brits are a sleep-deprived bunch, with half of the nation surviving on just four hours of kip per night. But we can’t simply go to bed earlier to feel less tired. A study by Aviva revealed that ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Sleepless nights are one of the most prevalent health problems. Women who battle sleep problems on a chronic basis are at an increased risk for health issues, including obesity, PCOS (polycystic ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The internet claims waking at the end of a sleep cycle will leave you refreshed, but experts aren’t convinced. By Clarissa Brincat Published Sep 9, 2025 9:00 AM EDT Image: DepositPhotos Get the ...