Working out doesn't get much simpler than walking. But if you're ready to level up your walks, rucking is the obvious next step. To put it plainly, "rucking is loaded walking," Robert Linkul, ...

"Fundamentally it's around reshaping the defence. So it's about moving the point of attack and going to the air. So when you're attacking, is the chance to move the ball to a new a new opportunity ...

England will face Canada in the final of the Women’s Rugby World Cup after beating a spirited France 35-17 in Bristol on ...