Nature

How to get the best night’s sleep: what the science says

Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

This Is The Best Room Temperature For Sleep, According To Doctors And Experts

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Doctors Say This Is The Best Room Temperature For Sleep—And It's Probably Lower Than You Think

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...
Livingetc on MSN

Finally, a Good Night's Rest — How to Sleep Better, According to Sleep Experts, From Design to Routine (and Everything in Between)

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

Expert shares the 3 things everybody should be doing to sleep better tonight

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...

N.J. director’s ‘Good Boy,’ a new horror movie with loads of hype, stars his own dog

Indy is the real-life dog of director Ben Leonberg, who filmed the movie, which opens in theaters Friday, over the course of ...

The New Rules Of Good, Deep Sleep Will Help You Feel More Rested And Energetic

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely disrupts your middle-of-the-night sleep, says St-Onge. If you drink, do so ...