Chuck the gadgets, the fads and the alarm. Circadian research reveals how important your body’s internal clock is to blissful ...

“The best temperature for sleep is generally thought to be at 65-67 degrees,” says Chris Winter, MD, a neurologist, sleep ...

Experts say the best room temperature for sleep is approximately 65 to 67 degrees Fahrenheit. Here’s how sleeping in a cool ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

From cooling pillows to smart mattresses, the 2025 Men’s Health Sleep Awards feature the best sleep gear our editors tested ...

Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at ...

Choosing the best mattress for your sleep style and preferences can lead to more restful sleep and less nighttime wake ups. While it’s normal to wake up in the night as we cycle through different ...

To learn how to sleep better, you must consider every aspect of your rest routine, from the design of your modern bedroom to ...

If you’ve been lying awake at night, staring at the ceiling, you may be making the same mistakes I used to make. And I wouldn’t be surprised, considering how common they are. The importance of a ...

Brooks: Why an early start is the ‘quintessence of life’ Especially for those, like me, who feel negative affect intensely, one’s experience can vary a lot over the course of a day. Some people feel ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest — plus the one thing you should ...

Indy is the real-life dog of director Ben Leonberg, who filmed the movie, which opens in theaters Friday, over the course of ...