Now as the NHS indicates that children experience 5 to 8 colds per year on average, Paediatric dietitian Karine Patel at DietitianFit has shared the eight immune-boosting foods to support children ...

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares the top foods to sneak into kids lunches and how to get them to eat them ...

Ditching rent means saying goodbye to your biggest monthly bill. Plus, downsizing your belongings to fit into a van can actually put some cash back in your pocket. If you’re feeling bold, you might ...

The aroma of soy sauce and sesame oil filled the University of Virginia’s Student Health and Wellness building on a recent Thursday evening as a dozen students gathered for a vegetable fried rice ...

DOESN’T HAVE TO BE A CHALLENGE. BUT PARENTS DO WANT TO ASSURE KIDS ARE GOING TO CLASS WITH A NUTRITIOUS MEAL TO CARRY THEM THROUGHOUT THE WHOLE DAY. IT’S SO IMPORTANT AND SOMETHING THAT I THINK ...

This article was featured in One Great Story, New York’s reading recommendation newsletter. Sign up here to get it nightly. A few years ago, dreading the slow but inevitable approach of my 40s, I ...

Revamp your packed lunches with innovative tips from a registered dietitian. Make lunches more appealing and nutritious for kids and adults.

The holiday season has a way of tempting us to overspend, but the truth is, the most meaningful memories don’t come from spending money (as much as the marketing will have you think). They come from ...

Ten student-proof meals—cheap, fast, and surprisingly good—plus the tiny upgrades that make pantry staples taste like a plan. There was a stretch in my twenties when my knife roll lived next to a dorm ...

Packing school lunches day after day can drain both your creativity and your wallet. As an Illinois parent, I understand the struggle of balancing nutritious meals with our state’s rising grocery ...