The symbolism of a new year in front of us can serve as an inspiration to finally try that fitness class, join a meet-up ...

Researchers are reporting from a new study on how our strength, fitness and muscles start to deteriorate as we hit a certain ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

This classic indoor exercise machine has some tricks up its sleeve. Here are four workouts, for runners and walkers, to get ...

One of the most popular New Year’s resolutions to make is fitness goals. But not every goal that is made is setting you up ...

If you’re still trying to sort out your 2026 New Year’s Resolutions, chances are you’re debating whether or not you need a ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Emmanuel Gyamfi is eyeing a prolonged run in the Aberdeen team after an injury-hit start to his Pittodrie career. The 21-year-old has suffered two injuries since arriving from Schalke in the summer ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

In an era where T20 cricket is increasingly packaged as boundary-fuelled entertainment, fast bowlers often feel like ...