Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

My broken leg was a wake-up call to cherish the ability to run. We joke that it’s just putting one foot in front of the other ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

"I tried cold plunges, but it's not really my style," Alex Palou said.

The Money blog is our hub for personal finance and consumer news and tips. Today: Ryanair boss Michael O'Leary says a strike in France next week could affect 100,000 travellers; Dave's Chicken is ...